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IT IS TIME TO BALANCE
YOUR LIFE AND NOURISH YOUR SOUL!

Healthy Lifestyle?

BORINGGG...GIVE ME MY PIZZA

Healthy food sounds boring, huh? Well to be honest, sometimes it is.
Our dining plate is a complicated maize as we pile emotional cabbage on it. We human beings have cravings for food that gives a smack on the lips. At Nutritional Nuggets, we don’t want you to berry your cravings, we just want you to make it healthier. So let us make up your plate with a wiser eating plan, while you focus on your craving!

When we talk about lifestyle, food is just one aspect of a healthy lifestyle. It governs the nutrition body needs but the holistic approach is to have a sincere and disciplined lifestyle, to manage time for tasks, to have a body schedule.
Have you noticed people gobbling down their meals so that they can zoom back to their work desk? Do you think that’s a healthy habit? Not giving your body the time and nourishment it needs can adversely affect your overall health.

Keep calm as Nutritional Nuggets is here with Dhanya Nair to help & guide you curry on with your health goals.

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Why do we need nutrition?

Nutrition implies having the right food and nourishment for health and development that you need.

Without proper nutrition, we skip the milestones of growth and can not carry our bodies through the everyday mental and physical activities we need to perform. Nutrients are the fuel that we require in order to break down food in our body and then use it to repair and build cells and tissue in the body, which is essentially our metabolism.

A healthy, nourished body enjoys the bliss of health which comes with these benefits –

  • Focused Mind
  • Glowing Skin
  • Energetic Soul
  • Healthy Body
  • Disease Free
  • Manage Weight

Synchronize your physical, energetic and emotional self with nutritional nuggets. Rise to your Healthiest Potential!

Let us help you get nourished!

Dhanya Nair

Nutritionist | Health Coach

Hi! I am Dhanya Nair

AND THIS IS MY STORY.

Being a Certified Holistic Nutritionist I help my clients lead a better life. 
Conviction and self-belief can overcome all physical limitations. I state this after tasting the nectar of the healing herbs that cured me of an autoimmune disorder. At an early age I was diagnosed with vitiligo – a skin condition many succumb to as incurable. I refused to give up! It was inherently ingrained in me that nature can heal naturally.

I attribute my complete recovery to a healing concoction of three things:

  • A Sincere Nutritionist
  • Ayurveda Herbs
  • Self-Belief

I moved forward in life and got married. I was flourishing in my career in the financial sector. Soon I encountered multiple problems like sinusitis & urticarial. All the anti-allergens failed to give me any respite. Once again I counted on my tried and tested Healing Concoction that cured vitiligo 20 years ago. Mother Nature embraced me once again and I was free from all ailments. 

How Can I Help You?

"Nothing ever becomes real till it is experienced."
John Keats

The opportunity to touch the lives of people with health concerns is overwhelming. After joining hands with me, my clients have been free from :

1. Common illness like:

  • Sinusitis
  • Acne
  • Hair fall
  • Digestive issues
  • Fatty liver issues

2. Lifestyle diseases like:

  • Asthma
  • Diabetes
  • Cholesterol
  • Osteoarthritis
  • Rheumatoid arthritis
  • Psoriasis

Here’s My Modus Operandi:

  • Self-Assessment
  • Spot the starting point
  • Identify and uproot the problem for good
  • Move-in harmony with nature
  • Recognize individual differences
  • A structured and fitted nutritional plan
  • Regular follow up and feedback
  • Reviewing and revising targets
Book your Fitness Consultation!
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What My Clients Say

I had contacted Dhanya for a hairfall issue, which she eliminated with her nutrition advice. I had been trying all external cream and treatment without realising my hairfall was due to lack of protein which Dhanya explained and educated so beautifully. My hairfall reduced by almost nil in 3 months… She is too good..
Meenakshi Sharma
A friend of mine recommended Dhanya to seek advice for fatty liver issue that I had been facing for sometime. Doctors had said there is no medicine for fatty liver though they said I have to take care of diet it actually dint help as I wasnt really sure what to eat and what not to. When I spoke to Dhanya she explained the whole fatty liver issue in a language that I could understand, she told me how it had happened , the root cause everything in such detail. She gave some organic supplements and diet to help me with it. And from stage 2 fatty liver, I have come to almost end of stage 1 fatty liver in 2 months. She is awesome in her work.
Rajesh Singh
She has been helping me with my diet, lifestyle and daily tracking. She actual hand holds u to help you reach your target which is amazing. I worked with her for 6 months for my cholesterol & weight problem and there is a huge improvement. I am much more healthier and my cholesterol has come down from high risk to no risk.
Archana Nair
I have done so many diet and workout regime to lose weight and I lose and I gain back double of that. I was expecting the same when I met Dhanya for my weight loss but to my surprise, she dint make me do any fancy diet, she taught me how to eat healthy. That is something I wouldnt need to stop or change and even if I do , I know for sure I wont gain back the lost weight. From 29.8 to 24.5 BMI in 4 months.. Dhanya is the best nutritionist.
Preeti Joshi
I had tried contacting many doctors for my urticaria problem, with no permanent solution. I was taking anti allergy medicine every 2 - 3 days. Dhanya helped me with one herbal supplement and some home remedies & diet changes. In just 1 month I completely recovered from urticaria and it’s been over 7 months since then, not a single episode of allergy reaction. This was unbelievable but she is super knowledgeable.
Sunil Kumar
Dhanya helped me when I found out I have acidity problem for a long time for which she suggested doing a Liver test and that showed I have initial stage of fatty liver - she helped with some diet tips & home remedies. 2 months and my fatty liver was completely healed. Thanks to Dhanya. Highly recommended.
Deljith
Dhanya - A passionate nutritionist who believes in a holistic approach towards one's wellbeing and resolves any health issue with the right diet and supplements. We need more people like her with similar beliefs. She's doing this selflessly. Keep up the great work.
Sanjay Hemwani
Thank you Dhanya, for helping me achieve my goal. People I must tell you, I shared my status of Fasting, PP and Hba1c with her and asked for advice to get things well under control. The first thing i noticed was that she did not hurry me into anything. She took some time, asked me for detailed reports and enquired a lot about past reports, lifestyle habits, likes & dislikes, daily routine and a whole lot of related things before she worked out a diet chart for me and also advised associated exercises. She monitored my progress on a daily basis for two months, which was our target time period. In exactly 60 days, my desired results have been achieved. I would highly recommend her for everyone who has the willingness and discipline to follow the advice meticulously without a single cheat day.
Mangesh Zade
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